WHY THESE EXIST
Because twelve minutes every four weeks isn't enough...
You get weighed, you hear a heartbeat, someone says everything looks great, and you're back in your car with the questions you actually came in with still unasked.
So you Google at 11pm and get forums, fear, and forty conflicting answers. None of it is organized, none of it is staged to where you are, and most of it isn't from someone who studies pregnant bodies for a living.
PICK YOUR STAGE
Three packets. Staged to where you actually are.
Weeks 0–20 — Build the foundation.
This is where we start with the habits that will support you for the rest of pregnancy. Think intentional walking, pregnancy-safe movement, hydration, stretching, and diaphragmatic breathing so the basics begin to feel second nature long before labor.
You’ll also get practical support for some of the less glamorous parts of early pregnancy, including fatigue, nausea, constipation, and the body changes that can leave you wondering, Is this normal?
Your focus: creating a strong, mobile, well-supported foundation for the months ahead.
Weeks 20–30 —Use the season when movement often feels the best.
For many women, this is the sweet spot of pregnancy, and it’s the perfect time to become more intentional about mobility, strength, and creating space for your growing baby.
You’ll continue the foundational work from early pregnancy while adding movements like forward-leaning inversions, squat work, and pelvic mobility designed to support comfort, balance, and optimal fetal positioning as your belly grows.
Your focus: staying strong and mobile while giving baby plenty of room to move.
Weeks 30–40 — Prepare with purpose.
As birth gets closer, the goal shifts from simply staying comfortable to being intentional about how you move, rest, position, and prepare.
You’ll add tools like the Side-Lying Release, continue forward-leaning inversions and mobility work, and begin focusing more heavily on baby’s position, pelvic balance, and preparing your body for labor.
You’ll also get support for the things that tend to show up in the final stretch, including swelling, sleep struggles, pelvic pressure, Braxton Hicks, and knowing when things may be moving toward the real thing.
Your focus: helping your body and baby head into labor feeling as prepared, balanced, and supported as possible.
birth prep packets
18 pages you'll actually use
What to expect at your stage, and what to do about each symptom
Five to six focus areas per packet, each with the reasoning behind it
A daily checklist with the targets spelled out - miles, minutes, reps
Instructions and tips for every checklist item, with links to the resources I trust
A labor and birth checklist
My six go-to tools and resources
An FAQ, including what to do if your body already hurts and how to sit if you have a desk job
WHAT YOU GET
who made this
Hi, I'm Dr. Abby
I'm a prenatal chiropractor who has spent my career working with pregnant women, and a mom of three who learned the hard way that "just take it easy" is not a plan.
My first pregnancy hurt everywhere. My first birth came with a labor stall and a sunny-side-up baby. These packets are what I wish someone had handed me at week 6 - written the way I'd explain it to a friend instead of the way it appears in a textbook.
Made for real pregnant bodies
These are for you if you want to know what's happening in your body and what to do about it, without a nine-month course or a 400-page book.
Every checklist is built around what fits into a real day — a walk, a few stretches, a squat hold, a glass of water with electrolytes in it. Nothing here needs a gym or an hour you don't have.
As always, check with your OB or midwife before starting something new. That's not fine print, it's just good practice.
this is for you.
birth prep packets
FAQ's
Q: Which one do I need?
Whichever week you're in. If you're 24 weeks, start with 20–30. If you're earlier than 30 weeks, the bundle covers everything ahead of you.
Q: Is this something I read or something I use?
Both. Each packet teaches the reasoning, then hands you a daily checklist to tick off.
Q: How do I get it?
Instant download after checkout.
Q: Do I need equipment?
No. these packets are designed to be easy to do every day. nothing special required.
Q: Refunds?
Because of the nature of pdf downloads. we do not offer any refunds.
follow @drabbylee
If you're into birth, feeling great during pregnancy + labor, conceiving babies naturally, + healing your body, I'm here for you with a glass of sauvignon blanc or red raspberry leaf tea depending on my life stage (IYKYK). You've come to the right place.
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