HEY, mama, lets not complicate this:

Here's Your Pregnancy Blueprint for a Healthy, Strong, and Confident Journey

LET'S PLAN YOUR STRATEGY FOR PREGANCY

There are a lot of opinions on what to do throughout pregnancy from exercises, to walking, to when to contact a doula.

Don't get overwhelmed like I did in my first pregnancy. I created these workbooks that I wish someone would have given me - and it can be yours too.

I treat thousands of pregnant women in my practice every year and put together easy to follow packets to help take some of the stress of your shoulders when it comes to how to have a healthy, mobile pregnancy and prepare for birth well.

Buy the 0-20 Week Workbook

Buy the 20-30 Week Workbook

Buy the 30-40 Week Workbook

Studies show that regular, safe exercise during pregnancy can improve sleep, reduce aches and pains, and prepare your body for labor.

Our workbooks give you a clear, no-guesswork plan to stay active and healthy!

real results

"Your packets helped me so much!

With my first pregnancy, I had no idea what to do and I feel like it led into feeling very unprepared for my first birth.

Your packets completely changed my second pregnancy and I had a GREAT birth!"

- morgan,
2nd time mom

"I never knew how great it could be working with a content creator who GETS it. Nora really gets it.

I'm baby farm-to-table sartorial helvetica, migas marfa paleo chambray normcore 8-bit bushwick roof party truffaut banjo actually. YOLO health goth jean shorts forage farm-to-table flannel. Brooklyn hexagon biodiesel af, man bun literally salvia live-edge fixie cornhole freegan.

- monique, model

NEXT →

Expert-designed workbooks with trimester-specific stretches, exercises, and health tips—available for instant download.

"I don’t know what exercises are safe.”

WHAT IF INSTEAD OF:

YOU COULD:

"I don’t have time or energy to plan workouts"

“I’m worried my body isn’t strong enough for labor.”

“Pregnancy aches and pains are slowing me down.”

These workbooks are expertly designed with trimester-specific movements that are 100% pregnancy-safe, giving you peace of mind.

Our step-by-step circuits take just 15-20 minutes, so you can fit them into your day with ease.

Each workout builds strength and endurance, preparing your body for a smoother, more confident labor.

Gentle stretches and targeted movements are included to alleviate common pregnancy discomforts like back pain and swelling.

Let's be real.

Here's what's inside the workbooks!

Step-by-Step Workouts: Safe and effective exercises tailored to each trimester.

Time-Saving Circuits: Quick routines designed for busy moms-to-be.

Comprehensive Guidance: Health considerations for both you and baby at every stage.

Instant Access: Download immediately and start today!

I treat thousands of women in my practice every year and see almost every version of pregnancy.

I take all of that into account in the Pregnancy Workbooks to give you the best chance at laying a great foundation in pregnancy and help you feel empowered for birth.

Ready to feel strong, confident, and prepared? Click below to download your Pregnancy Prep Workbooks instantly and start your journey today!

IF YOu'RE READY TO:

01

Replace your feeling of overwhelm and frustration with pregnancy.

02

Create a checklist of things you KNOW are actually helping your pregancy.

03

Have a professional guide you all the way from 0-41+ weeks in pregnancy.

this is for you.

Take me to the 0-20 week packet

Take me to the 20-30 week packet

Take me to the 30-40 week packet

follow @drabbylee

If you're into natural birth, feeling great during pregnancy + labor, conceiving babies naturally, + healing your body, I'm here for you with a glass of sauvignon blanc or red raspberry leaf tea depending on my life stage (IYKYK). You've come to the right place.

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